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To shift your routines 3. practice meditation and mindfulness techniques…Youtube Phil Defranco Betterhelp… these methods help the mind focus while getting awareness and approval of self mindfulness encourages healthy thoughts while breaking the practice of stressing

many of us have knowledgeable seasons of life when we feel like we simply don’t want to do anything at all we feel tired all the time even if we get 8 hours of sleep during the night we do not wish to rise to face the day’s difficulties and we do not want to deal with our everyday responsibilities there are numerous coping systems to help increase motivation for example you might attempt a brand-new hobby set a timer or discover a responsibility partner while often a lack of motivation is just a stage that will pass in due time you may be worried that it’s due to something bigger like depression feeling uninspired is normal and everyone has problem with this from time to time but if you find this season of no motivation is lasting for longer than usual and you can’t conquer it alone it may be time to seek assistance if you believe

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